YOGA THE MOST EFFECTIVE FORM OF EXERCISE

Fitness

What is yoga? Is it an exercise, a practice, a religion or something else. In words of Sadhguru an Indian yogi and author “Yoga” means ” reunion”, Yoga brings you to the reality, the reality of life and death, the reality of existence. According to Sadhguru life and death all is in one breath and Yoga is a way to channelise that breath of yours and make it stable. He says Yoga is a complete exercise “complete in oneself “. It covers every protein of your body from tip to toe from, your blood to veins to your arteries and every single part and Hence, it is regarded as a complete exercise.

INCREASING POPULARITY OF YOGA

Almost 36 million Americans practice Yoga on Daily basis, the number of US Yogis increased by 50% in the past 4 years. Coming to gender Women account for 72% of yoga practitioners, the number of men practicing Yoga increased by 150% in the past 4 years.

The most important thing in account is how to make Yoga available to anyone and everyone .

Almost 50-60% people around you are interested in yogya but for one or the other reason they are not able to cultivate this practice. Maybe due to the fact of searching for a best online Yoga teachers at reasonable prices or Especially for women the trouble in going to a particular place away from home on a daily basis is quite difficult. The women bearing small kids for them it is troublesome to leave their kids home alone.

So then How to find solutions for these problems? People need not worry about this anymore, the technology has become so far- reaching now a days you need not go to a particular place at a particular time for any kind of classes, anything and everything is now made available to you at home itself on your mobile phones. The online Classes, Yes the online classes are being conducted by the teachers, practitioners and specialists on an online mode so that people from every corner of the world could access it on their mobile phones or PCs. Next important question that comes in your mind is how to find these online classes ? So here you go

Online Classes for yoga

Practice yoga your way according to your time convenience just by streaming or downloading the online classes for yoga conducted by yoga teachers, specialists and practitioners . From beginners to experienced online classes for yoga are present for each and everyone . You just have to filter it by level, length or focus. Membership is available at affordable prices for yoga international, Yoga international will help you to connect to yoga teachers all through the world. They will offer you fun exercises to build your body and mind and will relax you to some other extent.

Other such way to access online classes for yoga is by streaming , yes you can stream yoga classes anytime you find feasible according to your schedule .They will offer you video tips for fine- tuning postures and will grill you through fun challenges .

What are the best online yoga classes ? A beginner needs to start simple so here are the few simple steps a beginner has to follow in order to have smooth postures . Hath Yoga, it comprises the basic yoga postures during which you just need to hold a few poses along with your breath, Vinyasa Yoga, Teachers will often pump music, matching the beats to the sequences of the poses. Hot Yoga, here the heat will make you feel like you can move deeper into some poses as compared to the non- heated classes. Yin Yoga, if you require to calm down your body and stretch this is a kind of yoga that you should follow.