In the last few years, multiple weight-loss diets, pills, potions and many other products marketed by the fitness industry. Many of us have already used this product to get quicker results and learned the hard way that most of them don’t deliver their results.
Diets, pills or potions may help individuals attain the body goal they have set for themselves, but their results are not consistent once you stop using them. Losing weight is a long term process, and it can quickly be achieved by working out regularly, eating the right foods, staying hydrated and maintaining a proper sleep cycle.
Yoga is one best rejuvenating form of exercise. It’s for everyone and heals the body externally and internally. There are several other benefits of practicing yoga daily, like flexibility increases, the breathing improves, metabolism rate increases, and feels more energetic because of improved cardiac health. Lastly, yoga helps to reduce stress.
Let’s check out some best yoga asanas for weight loss.
All the below mentioned asanas aids in weight loss, but they have some other more incredible benefits too.
Surya Namaskar – Sun Salutation
It’s suitable for warming up the muscles
Improves the blood flow in our body
Sun salutation stretches and tones core muscle.
Sun salutations can help you achieve a slimmer waist.
Dhanurasana – Bow pose
Massage the abdominal organs
Strengthens the thighs
Parivrtta Utkatasana – Twisted Chair pose
Its yoga form of squat and this form of exercise more intense it tones the abdominal muscle
Improve the lymphatic system
Improves the digestive system
Sethu Bandha Sarvangasana – Bridge pose
Improves muscle tone
Regulates the hormone
Improve the thyroid hormone
Strengthens your back muscles
Reduces back pain
Sarvangasana – Shoulder stand
Increasing overall body strength
Balancing thyroid levels
Strengthens the upper body
Abdominal muscles and legs
Improves the respiratory system
Adho Mukha Svanasana – Downward Dog pose
Strengthen your arms
Strengthen your thighs
Strengthen your hamstrings
Improves your concentration
Trikonasana – Triangle pose
Reduce the fat from the belly and waist.
Improved blood circulation throughout the body.
The lateral motion of this posture helps in burning more calories.
This posture also improves balance and concentration.
Virabhadrasana – Warrior pose
It helps in reducing fats from the thighs and shoulder region.
Improves concentration level
Get tighter quads.
Helps in toning legs and arms
Chaturanga Dandasana – Plank pose
strengthen core muscles
Strengthen abdominal muscle.
Yoga asanas have helped a lot of people in losing weight. Yoga, when supplemented with a proper nutrient-dense diet, helps in losing weight faster. It keeps the overall mind and body healthy. Lastly, this process slowly tones your body by getting rid of extra fat.
Power yoga is another form of yoga that helps to lose fat a little faster. It’s a meticulous and fast setup of yoga. Power yoga focuses more on cardiovascular exercises, then stretching. These exercises are considered to be the modified form of ashtanga yoga. Power yoga yields the same kind of benefits as regular yoga asanas. The only significant advantage of this form of workout is that one can lose weight faster.
Suppose you have put on some extra weight and are looking forward to a healthy way to lose weight. Then follow online courses for the best yoga asanas for weight loss. Practising the best yoga asanas for weight loss daily will provide significant results within a short period. So go ahead and put on your favourite yoga outfit, grab your yoga mat and put on a piece of soothing music and start practising yoga.